Iyengar Yoga Thursdays

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Date/Time
Date(s) - 10/01/2019 - 07/02/2019
7:30 pm - 8:45 pm

Location
Kagyu Samye Dzong Dublin

Categories


IMG_4006(1)Time to keep your New Years’ resolutions on track! Yoga classes are back, so dust off your yoga mat, peel yourself off the sofa and get down to the Centre!

Yoga works on each individual for their growth and betterment – physically, mentally, emotionally and spiritually.
Through the practice of physical postures (called asanas) one develops strength, mobility and stability, and makes the body  a firm foundation for the practice of meditation.

Thursdays 7:30pm – 8:45pm : An Iyengar yoga class for all levels.

Classes run in five week cycles, New Year classes start January 2019:                                               

January 10th                                                                                                                                   

Fee for five week cycle:
€60 waged / €50 unwaged or student
€15 waged / €12 unwaged or student* – ‘Drop-in’ rate

*for those with some experience of yoga practice – if you can’t make every week but still want to stay flexi!

Pre-booking is required. Contact info@buddhism.ie, call 089 475 3315 or book online here.
Class size limited to 8 people.

Recommendations before attending:
Wear suitable clothing that will not impede your movement.

Not too loose; not too tight.

Come to class with an empty stomach.
If possible, please bring a yoga mat.

FullSizeRender(2)Classes taught by Caitriona and Matthew – certified Iyengar yoga teachers.

For more information about Iyengar yoga, see: www.dubliniyengaryoga.ie

iyengar-logoThe Certification Mark is a registered trade mark awarded to teachers trained and qualified to teach the Iyengar method of yoga.