Date(s) - 10/01/2019 - 07/02/2019
7:30 pm - 8:45 pm
Kagyu Samye Dzong Dublin
Yoga works on each individual for their growth and betterment – physically, mentally, emotionally and spiritually.
Through the practice of physical postures (called asanas) one develops strength, mobility and stability, and makes the body a firm foundation for the practice of meditation.
Thursdays 7:30pm – 8:45pm : An Iyengar yoga class for all levels.
Classes run in five week cycles, New Year classes start January 2019:
Fee for five week cycle:
€60 waged / €50 unwaged or student
€15 waged / €12 unwaged or student* – ‘Drop-in’ rate
*for those with some experience of yoga practice – if you can’t make every week but still want to stay flexi!
Pre-booking is required. Contact firstname.lastname@example.org, call 089 475 3315 or book online here.
Class size limited to 8 people.
Recommendations before attending:
Wear suitable clothing that will not impede your movement.
Not too loose; not too tight.
Come to class with an empty stomach.
If possible, please bring a yoga mat.
For more information about Iyengar yoga, see: www.dubliniyengaryoga.ie