Emotional Intelligence, with Clive Holmes
Date(s) - 26/04/2019 - 28/04/2019
11:00 am - 4:30 pm
Kagyu Samye Dzong Dublin
This weekend is especially how to relate to, understand and deal with the stresses of 21st century living!
Emotions play a far greater role in our health, well being and success that we realise. We can be quite clever but still be immature and unhappy, a stranger to our own bodies and emotions.
Through the five simple core principles of emotional intelligence we can begin to improve the quality and richness of our lives. The five core principles are: self-awareness, self-mastery, healthy motivation, compassion and social/relationship skills. These will enable us to be more mature and less stressed in our lives.
This course is about the “Journey from our head to the heart” (in this context, we will reference Ringu Tulku’s book of this same name). This course is suitable for beginners as well as those who already have a meditation practice.
Friday 26th April 7.30pm – 9pm Introductory Session
Saturday 27th April 11am – 4.30pm
Sunday 28th April 11am – 4.30pm
Suggested donation €35 per day (includes a simple vegetarian lunch)
Clive Holmes has been teaching meditation for the last twenty years all over the UK, as well as in Samye Dzong centres overseas. He has completed over a year in intensive retreat and has studied in Europe and India with teachers from Burma, South East Asia, Japan and Tibet.
He is co-editor of the books “Taming the Tiger” and “Restoring the Balance” by Choje Akong Tulku Rinpoche. He has a degree in western philosophy, an honorary appointment as Teaching Fellow in the School of Education at Aberdeen University and is involved in teaching MSc Mindfulness.
You can find out more about Clive and his activites on his website “http://www.cliveholmes.net”