Introduction to Meditation

Introduction to Meditation

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Date(s) - 04/01/2023 - 26/04/2023
7:30 pm - 8:45 pm

Kagyu Samye Dzong Dublin


Every Wednesday evening at 7.30pm we host an introductory session to Meditation.

Meditation is a unique way to bring your mind to the present moment and allow us to experience true peace (easier said than done!)

In KSD Dublin we practice the traditional Buddhist method of meditation brought to us through our lineage and offer instruction to whomever would like to learn how. This type of meditation is is known as Shinay or Shamatha/Calm Abiding. During the sessions you will learn about posture, breathing and the potential pitfalls and side-effects to enable your meditation journey get off to the best possible start.

Anyone is welcome to attend – no need to be Buddhist to attend or benefit.

By donation towards the running costs of the Centre.

Please note there will be no class Wednesday 25th January or 1st February – apologies for any inconvneience

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