Date/Time
Date(s) - 20/02/2020 - 19/03/2020
7:30 pm - 8:45 pm

Location
Kagyu Samye Dzong Dublin

Categories

• yoga

Yoga works on each individual for their growth and betterment – physically, mentally, emotionally and spiritually.
Through the practice of physical postures (called asanas) one develops strength, mobility and stability, and makes the body  a firm foundation for the practice of meditation.

Thursdays 7:30pm – 8:45pm : An Iyengar yoga class for all levels.

Classes run in five week cycles:                                               

Next cycle  – 20th February

                                                                                                                                
Fee for five week cycle:
€60 waged / €50 unwaged or student
€15 waged / €12 unwaged or student* – ‘Drop-in’ rate

*for those with some experience of yoga practice – if you can’t make every week but still want to stay flexi!

Pre-booking is required. Contact info@buddhism.ie, call 089 475 3315 or book online here.
Class size limited to 8 people.

Recommendations before attending:
Wear suitable clothing that will not impede your movement.

Not too loose; not too tight.

Come to class with an empty stomach.
If possible, please bring a yoga mat.

Classes taught by Caitriona and Matthew – certified Iyengar yoga teachers.

For more information about Iyengar yoga, see: www.dubliniyengaryoga.ie

The Certification Mark is a registered trade mark awarded to teachers trained and qualified to teach the Iyengar method of yoga.