Simply Meditation

Practice Days with Ani Yonten

Sunday 12 November; Sunday 19 November; Sunday 26 November

This is an opportunity to spend time in silent meditation practice. Getting together with fellow practitioners gives strength and is an ideal environment where those who would like to sit more than they currently do, can be supported by the group endeavour of like-minded meditators.

The emphasis will be on Shinay meditation, focusing on the breath.  It will be assumed that participants have already had some instructions.

• The day is made up of multiple meditation sessions. 
• Participants are welcome to join in as many sessions as they wish. 
• Once a session has started, it is not possible to join. Please do not enter late.
• The sessions are open to all – the only requirement is to arrive before the start of a session.

Each session starts with the Dorje Chang Tungma and ends with a short dedication.

Morning Schedule

• 10.30 am – 11.30 am – Shinay Meditation
• 11.30 am – 12 noon – Break
• 12noon – 1.00 pm – Shinay Meditation 

1.00 pm – 2.00 pm – Lunch Break

Afternoon schedule

• 2.00 pm – 3.00 pm – Shinay Meditation 
• 3.00 pm – 3.30 pm – Break
• 3.30 pm – 4.45 pm – Shinay Meditation