Date/Time
Date(s) - 07/01/2024 - 28/01/2024
9:30 am - 4:45 pm

Location
Kagyu Samye Dzong Dublin

Categories

• beginners meditation classes
• Meditation

Simply Meditation Practice Days
with Ani Yonten

This is an opportunity to spend time in silent meditation practice. Getting together with fellow practitioners gives strength and is an ideal environment where those who would like to sit more than they currently do, can be supported by the group endeavour of like-minded meditators.

The emphasis will be on Calm abiding meditation, focusing on the breath. It will be assumed that participants have already had some instructions. Or alternatively they can come to the *Meditation Instructions given on the Full Day Practice Sundays (7th and 21st January) at 9.45am (*see below).

• The day is made up of multiple meditation sessions.
• Participants are welcome to join in as many sessions as they wish.
• Once a session has started, it is not possible to join. Please do not enter late.
• The sessions are open to all – the only requirement is to arrive before the start of a session!

Each session starts with the Dorje Chang Tungma and ends with a short dedication.

Full Day Practice
Sunday 7th January and Sunday 21st January Opening times: 9.30am-1.00pm, and 1.45pm-4.45pm
*9.45am-10.15am: Meditation Instructions with Ani Yonten for those who are new or want to review their practice.
*If you want to come for the Meditation Instruction please send an e-mail to info@buddhism.ie
10.30am-11.30am: Calm Abiding meditation
12.00am-1.00pm: Calm Abiding meditation
Lunch break
2.00pm-3.00pm: Calm Abiding meditation
3.30pm -4.30pm: Calm Abiding meditation

Half Day Practice
Sunday 14th January and Sunday 28th January Opening times: 1.45pm- 4.45pm
2.00pm-3.00pm: Calm Abiding meditation
3.30pm-4.30pm: Calm Abiding meditation