Iyengar Yoga Thursdays 6th September - 20th December 2018 (Time: 7:30 pm - 8:45 pm)

IMG_4006(1)Yoga works on each individual for their growth and betterment – physically, mentally, emotionally and spiritually.
Through the practice of physical postures (called asanas) one develops strength, mobility and stability, and makes the body  a firm foundation for the practice of meditation.

Thursdays 7:30pm – 8:45pm : An Iyengar yoga class for all levels.

Classes run in five week cycles, for 2018 the dates are as follows:                                               September 6th                                                                                                                            

October 18th                                                                                                                                

November 22nd (drop in only)       

Fee for five week cycle:
€60 waged / €50 unwaged or student
€15 waged / €12 unwaged or student* – ‘Drop-in’ rate

*for those with some experience of yoga practice – if you can’t make every week but still want to stay flexi!

Pre-booking is required. Contact, call 089 475 3315 or book online here.
Class size limited to 8 people.

Festive Period in KSDD 15th December - 8th January 2019 (Time: All Day)

As we move into the Festive season, there are a few changes to the regular programme in the Centre, details below:
Saturday 15th December – no meditation class or session
Monday 24th December – Christmas Eve Meditation at 6.30
Tuesday 25th December – Christmas Day, Centre closed***
Wednesday 26th December – Chenrezi at 6.30pm
Monday 31st December – New Years Eve Meditation at 6.30
Tuesday 1st January 2019 – New Years Day, Centre closed***
Tuesday 8th January 2019 – Introduction to Buddhism 7.30pm
We would like to take this opportunity to wish you all the very best for the festive end of year. Use the time to do acts of kindness and charity, spend time with family and friends, and also take a moment or two to be kind to yourself.