Date/Time
Date(s) - 08/07/2020 - 26/08/2020
7:30 pm - 9:30 pm

Location
Kagyu Samye Dzong Dublin

Categories

• MBLC
• Mindfulness
• mindfulness training

Dear Friends,

We are delighted to announce a new venture in KSD Dublin as we adapt to the current situation. Until we know when we can hold courses in the Centre, for the time being we make the move online where we can. So we are offering a new 8 week Mindfulness-Based Living Course developed by the Mindfulness Association.

The Mindfulness Based Living Course (MBLC) is a weekly mindfulness course developed by the Mindfulness Association. The aims of the course are to help you to develop an in-depth personal experience of mindfulness and to build the foundations of a sustained personal practice, with a view to applying this in your life. This is an 8-week course with  a follow-up session a month after the end of the course.  The course will be delivered by qualified mindfulness facilitator Alvina Byrne Mulloy. Alvina has recently completed a Post-graduate Diploma  in Mindfulness-based approaches with the University of Aberdeen.

Due to Covid-19 this course is being offered online for a reduced rate of €150. Places are limited. Please book early to avoid disappointment. To book your place and arrange payment please email info@buddhism.ie or call 01-4537427.

How will the course be delivered?

The course will be delivered online via Zoom. Each session consists of explanation, guided practice, group reflection and inquiry. Following each session, you will be provided with supplementary notes to help your practice. During the course you will be invited to practise daily if possible, for about 30 min.

The course is ideal for beginners as well as for those who have previous experience of mindfulness and who want to develop their practice. The course is experiential, not therapeutic.