Guided Mindfulness Meditation

Guided Mindfulness Meditation

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Date/Time
Date(s) - 05/01/2023 - 27/04/2023
7:30 pm - 8:30 pm

Location
Kagyu Samye Dzong Dublin

Categories


On the first and third Thursday of each month at 7.30pm there is an opportunity to come together to practice Mindfulness. The sessions are suitable to those who have done some mdinfulness training but also for those looking for an introduction to mindfulness.

Some of the guided core practices offered include body scan, loving kindness meditation, three-minute-breathing-space, and mindfulness of breath and sound.

If you would like to attend or would like more information about upcoming mindfulness courses contact the facilitator Dorcas Dillon dorcas.dillon@gmail.com

There is no charge for these sessions, however donations towards the running costs of the Centre are very welcome.

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